Winters is the most awaited of all season, but along winter come a lot of health problems as well. Flu, cold, sore throat, low energy levels are just a few of them. Many people even suffer from the ‘winter blues’. Let us see what actually happens to our bodies in winters.
Lack of exercise and movement causes lethargy and we become unmotivated to do anything. Conditions like anxiety, joint pain, and stress seem elevated. As much as the winters are anticipated, when they come, we feel restless because the days are cold and nights are so long. What exactly happens is that lack of movement of the body causes a decrease in the blood flow throughout the body, thus, we feel tired and out of energy at all times.
Benefits of Massage Therapy in Winter
Your idea of a perfect winter day could be either to curl up in bed and enjoy roasted peanuts, but a bit of exercise will definitely help you go through this season safe and sound. There are many benefits of massage in winters. you can get rid of;
- Stress
- Depression
- Injuries
- Joint pain, and
- Muscle pain and stiffness
The debate here is, ‘Is a massage therapy really beneficial if conducted daily in winters?’ Many people believe it is not, but when massages are done in a routine, it not only is good for the body but, it also builds and strengthens our immune system to fight against the hazardous effects of the weather change. And, what is the net result? A relaxed mind and body.
How To Get A Massage In Winter?
Once you have finally decided that you need to get active this winter, you are faced with a wide choice for the perfect massage. You can visit either a massage therapist or a spa. However, if you still insist on staying cosy at home, then the best option here is to buy electric heated massage chairs.
Mostly, people avoid the body massage during winters, however, according to the experts, winter is the best time for massages. Massages help in:
- Improved blood circulation
- Improved functioning of the muscles
Massage chairs work in the same way as any therapeutic massages, done professionally. It increases the ability of the body to protect itself from bacteria and infections, that is quite common during the winters. A good massage also increases our immune system’s killer cells. These cells help in making the immune system stronger and healthier.
Our bodies become weak and prone to infections during winters, therefore, it is important to stay active and have regular body massage. It makes you feel healthy, young and confident. It relieves the stress level as the blood circulation increases; it decreases the cortisone levels, and insulin. Thus, we feel relaxed and soothed. A good massage also improves the body posture.
Body massages are not only recommended for old people, but are also for youngsters. if you suffer from back pain or knee pain, then again, a body massage is what you need. According to a recent research, if you suffer from breathing problems that occur due to anxiety and stress, then massage is also an option to manage the condition. When a person is stressed out, his breathing pipe constricts. This, in turn, leads to difficulty in breathing. Massages help in relaxing the windpipe muscles and ease the process of breathing.
So, now that the winters are here, you don’t need to hide inside a blanket with a hot cup of tea, instead, have fun and get some daily massages using electric massage chairs. These massage chairs are the best thing to have at home. Get a back massage, knee massage, and hand massage, with a massage for asthma, neck, and shoulder. Stay warm, and stay healthy with heated electric chairs today.
